I’m so tired. We’ve all said it. We’ve all felt it. Why are we all so tired? Is it that we are really physically fatiguing our bodies? Or is it that how we are spending our days? Perhaps our actions and thoughts are not aligned with our values–with our authentic selves. If we are not feeling joy in what we do every day, all day, then we are out of sync with our authentic selves. Being out of balance in this way is exhausting.
Think about this. Ask yourself. What gives me joy? Right now, write down five things that give you joy. If you are finding that difficult, write down four things, or three things, or one thing that gives you joy. You may find that the things that give you joy are also difficult. For example, suppose you are a writer. Writing is difficult. It takes disciple and organization. It takes effort. It takes time. And, it gives tremendous joy. So, most often what gives us joy takes effort, organization, and commitment.
Now, put down your pen and close your eyes. Image you are immersed in doing the first thing (or only thing) on your list and ask, “Why am I doing this?” The “why question” connects you with your authentic self. When the answer comes from your core values, it feels right to be doing it and your body and mind will respond with a resounding ‘yes.’ This ‘yes’ is telling you that your values and actions are aligned with your authentic self.
This alignment is beautiful. This is where, if you put your energy and time, in ever widening circles, you will reside in joy.
If you don’t get a resounding ‘yes, this feels right,’ this is a signal that this action, this behavior may not be totally in alignment with your authentic self. Perhaps you are doing it because someone or something else feels it is right. Because they feel it is right you believe that it should feel right for you, too. Now, that you’re picking up the covers you sense that there is something more for you to explore.
This is a rich place to be. Be curious. In this place you can sit and gently and compassionately ask inwardly, “What about this whole thing?” You’ll be surprised how your body will respond, how it will show and tell you all about how this activity aligns or not with what feels right to you. It will show you where your motivation is coming from, perhaps from the obligation or pressure coming from family, friends, work, society, or culture. This exploration takes time and a willingness to be gentle and compassionate with yourself. It typically does not express itself like a bolt of lightening. Be patient. It will unwind and open and show you where your true alignment lies.
The Centered Body Mind 