Meditations

Hope – A Guided Meditation

Hope – How can I help in times of uncertainty and not knowing?

Sensory Pleasure and Clinging – A Guided Meditation

In this meditation we invite in support for our needs that lie beneath our desires and longings for sensory pleasure

Gratitude – A Guided Meditation

The Inner Critic – A Guided Meditation

Equanimity – A Guided Meditation

Appreciative Joy – A Guided Meditation

Appreciation for Our Good Qualities – A Guided Reflection

Compassion for Others – A Guided Meditation

Compassion for Self – A Guided Meditation

Lovingkindness for Self and Everyone Everywhere – A Guided Meditation

LovingKindness for a Person with Uncomplicated Relationship – A Guided Meditation

Mindfulness of Thoughts – A Guided Meditation

A Walking Meditation – A Guided Meditation

Mindfulness of Emotion – A RAIN Practice

Mindfulness of Emotion – A Guided Meditation

A Short Body Awareness Meditation inspired by my teacher Joseph Goldstein

A Short Guided Meditation on the Breath

A Guided Beginning RAIN Meditation

Meditation on Mindfulness of the Body: A Short Meditation on a Foot or a Hand