In this little talk, we see how karma–cause and effect– is always with us, how our intentions bear the fruit of effect, and how we are free to choose our actions whether these are bodily actions–the faces we make for example, spoken or written actions, or thought actions. We pause and notice how we always have choice and how our mindfulness practice trains us to see clearly in the moment cause and effect, intention, and choice in action.
The Centered Body Mind 