When we are curious, we are open to asking questions, to new perspectives, and to mysteries. We welcome rather than shun ‘not knowing.’ When we are curious, the mind is enthusiastic, adventurous, and tolerates stress well.
Curiosity is a wonderful attitude to bring to meditation. Why? When we are curious we are not closed and judging, we are open and welcoming. Being open and welcoming to what arises is a cornerstone of being mindful throughout the day and nourishes our formal meditation practice. Instead of fighting against what arises, curiosity allows us to go with what comes. Going with what is arising for us in the moment is freeing. This doesn’t mean we allow ourselves to get hijacked by thoughts and emotions. Rather, we watch them with an interested focused attention allowing them to unfold without entangling ourselves in them.
A curious thing about curiosity. When we are curious we are not afraid. I have noticed in my own practice when fear arises and I am with it in a curious and non-judging way, the fear passes. I will say inwardly, “ I am curious about this fear arising.” This makes it OK to be with the unfolding fear.
Curiosity fosters a sense of comfort–a kind of ease that allows unattached sensing. And, this ease allows us to be open to wondering. Wondering is open-ended. It doesn’t presume an answer. It appreciates gaps and fuzziness. It acknowledges the unfamiliar and inexplicable. Beginning a question with a sense of wonder helps us let the question drop into space without chasing a cognitive answer.
You might ask, “How do I invite curiosity into my practice?” Setting the intention at the beginning of each formal meditation is a wonderful way to begin as is setting it at the beginning of each day. Like anything, the more we cultivate a sense of curiosity the more it grows becoming natural to us. You might simply say, “May I be curious.” Then just let it go. Don’t think about it. Let the intention drop away like a leaf falling from a tree. And, be open to all possibilities.
May you be curious. May I be curious. May we be curious!
My wife encourages me to be curios on a regular basis 😉
This is so amazing. I constantly find myself held back by fear. Fear of failure, fear of disappointment, fear of losing. I have never thought to use curiousity, something I embrace regularly as a scientist, as a tool to redirect fearful energy. I find myself trying to arm myself with tips, tricks and everything inbetween to combat fear. But this makes me think that instead of fighting, I should spend more time exploring. Be curious of my feelings, my thoughts. Set my weapons down and be open to the possibilities. Thank you so much for this amazing new perspective!